Dr. Hoffman Weight Loss: Lasting Results, Holistic Approach
Tired of diets that fail? Ready for a sustainable weight loss approach that works with your body, not against it? Dr. Hoffman's holistic method offers a refreshing alternative to restrictive calorie counting. This guide provides a step-by-step plan to implement his approach, focusing on long-term results and overall well-being. Understanding the Limitations of Traditional Diets The common "calories in, calories out" (CICO) approach often falls short. Why? It ignores the intricate interplay of hormones, gut health, and individual metabolic responses....